Best foods for weight loss.










Black beans contain and doesn’t contain any of the saturated fat found in other protein sources.


Oats are rich in fiber,so a serving can make you feel full throughout the day.It has resistant starch,a healthy carb that boost your metabolism and burns fat .


Avocado contain oleic acid a healthy monounsaturated fats(MUFAs),may trigger your body to actually quiet hunger.The creamy fruit is packed with fiber and protein.


Lean sources of protein help you feel full without adding fat.Up your intake with salmon.It’s a leaner choice than red meat and it’s full with MUFAs.




Best known for their anti-aging affects,blueberries,while tiny,are a powerful figure-friendly eat.


Broccoli is well known for its cancer-preventing powers,but with a punch of filling fiber in less than 30 calories a serving.

Brown rice.


Brown rice is a low energy density food,meaning it’s heavy and filling but low in calories.







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