The Best Foods For Every Skin Issue.

There’s an old saying : you are what you eat. Use these food in your daily life and you will see a difference on your skin.


Acne is a big skin issue among a lot  of girls.Help minimize breakouts by increasing how much zinc your body is getting. Almonds,chicken,ginger,pecans,eggs,lamb and oysters are high in zinc.


Puffiness can be attributed to water retention or indigestion.Eat foods that are natural diuretics and digestive aids like asparagus, carrots, cucumbers, and celeriac.











During the colder months, many of us find our skin’s luminosity has disappeared along with the daylight. To get your glow back, give your diet a boost of vitamin C.Foods like Bell peppers,oranges,broccoli,lemons and kale are rich in vitamin C.



Calm red, angry skin by incorporating foods high in omega-3s—like salmon, spinach, and flax, hemp, and chia seeds—into your meals.


Flaky skin is just as unwelcome as the frigid temperatures winter brings. Eat foods that are high in healthy fats like avocados, olive oil and coconut oil, which are all great for adding moisture to the skin.












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