8- Best food for younger skin


1.Carrots are really good for dry skin.they are really rich in beta-carotene and vitamin c.Beta carotene in carrots is a skin-friendly nutrient that is converted to Vitamin A inside the body. it is good for anti-wrinkles and hydration. drink the juice of carrots,tomatoes and oranges for better results.

2.grapes are full of phytochemicals and phytonutrients which possess antioxidant and anti-inflammatory properties.The antioxidants present in grapes, along with vitamin C, helps you with having a much younger skin. you can eat them or make a face mask of it.

3.kiwi is the leading source of vitamin C in the fruit world and it is vitamin C that we know has huge benefits in keeping skin young and vibrant.

4.Olive oil contains three major antioxidants: vitamin E, polyphenols, and phytosterols.Antioxidants, when topically applied, may help protect the skin from premature skin aging. message for few minutes on…

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