1.Carrots are really good for dry skin.they are really rich in beta-carotene and vitamin c.Beta carotene in carrots is a skin-friendly nutrient that is converted to Vitamin A inside the body. it is good for anti-wrinkles and hydration. drink the juice of carrots,tomatoes and oranges for better results.
2.grapes are full of phytochemicals and phytonutrients which possess antioxidant and anti-inflammatory properties.The antioxidants present in grapes, along with vitamin C, helps you with having a much younger skin. you can eat them or make a face mask of it.
4.Olive oil contains three major antioxidants: vitamin E, polyphenols, and phytosterols.Antioxidants, when topically applied, may help protect the skin from premature skin aging. message for few minutes on your face or body for younger skin.
5.fish are really good for your skin. omega-3s in fish are exactly the type of healthy fat to eat to keep your skin looking nourished and for younger.you should eat twice a week for healthy skin.
6.pineapple helps to keep the skin flexible and firm because it increases collagen synthesis. It contains vitamin C and amino acids and these are all skin-friendly nutrients.it also eliminates the toxins and make you look radiant.
7.lean meat contain protein. protein is good for your skin because it does not contain fats. so it’s a win for healthy body and skin.
8.blueberries are rich in antioxidant and for younger looking skin you can eat them or put them in a face mask for fast and rapid results.